Catriona is an accredited Personal Performance Coach with a passion for inspiring her clients to achieve their personal or professional potential through WIN coaching. Her areas of expertise include Stress & Overwhelm, Self-Belief and Confidence and Work-life harmony. Catriona firmly believes that with the appropriate support and know-how, once we are clear on our vision and our version of what success means to us, anything is possible.
Her encouraging non-judgemental coaching style sets her clients at ease from the beginning. Her empathetic nature provides the optimum conditions clients require to find the solutions necessary to move forward in their lives or careers. Although her style of coaching is empathetic, her clients can expect to be challenged to see their situation from perspectives that they hadn’t considered previously. The reward is a life transformed from overwhelm and lack of direction to one of clarity and certainty.
Using the latest neuroscience research as well as focussing on the client’s individual values and beliefs, she works with clients enabling them to set and achieve meaningful goals around their purpose, their self-care and their focus & attention allowing them to perform at peak without compromising on their health and wellbeing. The introduction of simple new empowering daily habits that stimulate new neural pathways in the brain which undoubtedly increase brain agility is something she is passionate about.
Catriona has 20 years plus working as a health care professional and brings that bank of knowledge and experience into her coaching sessions.
Catriona also runs group workshops and does information presentations on whole system wellness and developing strategies to stay Neuro-well in an increasingly demanding environment